Archive

Monday, April 20, 2009

基本营养-营养早餐


现代人受到亚健康的影响,生活品质下降了不少,没了健康的生活,怎么也活得不快乐。

基本营养是生命的主要支撑。
在现代的社会,事物都易受污染,已经保持不到健康标准。
那么,我们就得额外补充,保持生体内营养素的均衡。
让身体可以好好修补自己,慢性病也就消失了。

营养补助食品已经不是新鲜物了。到处的药剂商都买得到。
但要好品质的营养素,看来不是那么的容易。
尽管外面的牌子讲的天花乱罪,本人还是推荐纽崔莱,Nutrilite。

纽崔莱士 AC Milan 足球队的指定营养补助食品,
代言人也包括 Asafa Powell, 刘翔 和 Ronaldinho
由此可见产品的可靠性和品质。


这是基本营养套餐,可以替代早餐
(只供参考)

基本:
Protein - 1scp
Double-X - 1set
Positrim - 1pct

完整-另加:
Bio-C - 3tab
Natural B Complex - 3tab
Lecithin E - 3tab
Calcium Magnesium - 2tab
Fibre Blend - 1tab
Multi-carotene - 2cpls
Fruit&Vege Con - 1tab

加强版:
另加 Nutrilite Herbals ( 向有关人士咨询 )

以上营养素附加
-水果
-水
-Manuka蜂蜜
-Active8维C饮料

搅拌均匀即可。
轻松又简单。

给家人,朋友,自己买个健康吧!

Wednesday, April 15, 2009

调理各种疾病-课程与辅导

从2009年4月开始,由于各种慢性疾病在大马已经不断蔓延,人们也对营养调理有些认识,
所以我决定公开寻找:

-有意想学习营养学和慢性疾病调理
-想寻找方案解决疾病纠缠的人士们

和我一起参加各种营养课程,合作学习五行学等学问.
这样不但能减轻各种负担,还能事半功倍.

现在开始,每个月,都会有一个由一名资深中医师兼营养师,免费看病,并尽量帮助解决问题.
如果你身旁有人需要这个帮助,不妨可以试试.

有意要知更多详情,请联络我 (家凯)

email : b2ykai87@gmail.com
hp : 016 3317749

留下联络号码在我的信箱,
或发短讯给我.

我会在三天内联络.

Saturday, February 28, 2009

2009年二月

曾经我对自己说,
对爱情要非常的潇洒。

2009年二月,
我让自己失望了,我办不到。
原来我非常看重自己的感情生活。

实际上,什么都没发生。
但不知怎么,我竟体会到,
人在你身边,感觉像离你一千里,一万里般。
抱着,
竟然让我觉得是对我的一种讽刺。
让我觉得,我肯定会失去她。

这次的拥抱,像是离别的祝福。
只是这份祝福,我还给不起。
我没那么成熟。

也许那么久以来,
我只是一厢情愿,是我一直不肯放弃这段感情。
所以,问题总是似乎解决不了,一直围绕我们。
因为开始已经是错误。
这是怎么都不能解决的问题。

也许现在,
我真的应该学习放下,给自己从新再来的机会。
可能别人,已经向往新的感情生活。

但我懂,我还是会找各种理由,
迁就不够多,
体谅不够多,
了解不够多,
去逃避。

表面上的关系还是存在的,
但我的心灵伴侣,
已经离我而去了。

2009年二月,
我会学习慢慢放下,
要掉多少眼泪不重要,
掉多少,教训就多深。
这样,
事情发生了,
我才能有心理准备应付。

我可以很潇洒。

Wednesday, February 25, 2009

Clouds, Skies and Love

I was looking through the papers..
there were these words..

Clouds flown into my life,
Not to bring rain, nor usher storms,
only to bring colors to my sunset sky.
*edited

As I'm figuring out this message,
I found that it somehow interprets my voice.

That there are things you just cant overcome,
some pressure you cant relieve,
some feelings you cant get rid...

In the end,
you'll just have to bare with it, as far as it goes,
or,
you can paint your life,
With all the love you have.

For your loved ones,
for they are always, and always beside you,
to paint your gloomy skies with you.

You are not alone

Make life beautiful, in every perspective.

Monday, December 8, 2008

Years In Time and Days Out Of It

Its past mid night, my eyes were still wide open. Staring at the ceiling, which turned from plain black to somehow grayish, I’m starting to wonder that it wasn’t insomnia that kept me awake for all these time. I figure that I needed music, but music seems so sad to me, rather than being sentimental. Such a gloomy night, as if the only emotion I can feel right now is sorrow. I miss the optimistic mind of mine; I just couldn’t bring it back. Luckily the rain was by my side with his soothing melody.

“Hey is your girlfriend still “locked up”?”my mother asked me, earlier when I finished my shower.

“Yeah, her final paper is coming on soon.”

“Well, final or not, looks like someone’s going to lose his lover if this continues.”

A mother knows her son; she knows I’m having a hard time dealing with my relationship. It’s been three years, me and her, but I couldn’t tolerate a few weeks not seeing her, how ironic. Well, maybe she’s just a few blocks away, and she’s not by my side. I know I sound selfish, now that she’s sitting for her last piece of exam paper, I could have been more tolerable? That was what is in my mind for the last couple of weeks, and what kept me awake tonight.

“Am I too selfish? Or is it her attitude and mine just doesn’t match?” I thought to myself.

“24-7, not one minute for me when I’m only few walk away? Only one message at night to tell me you’re going to bed, every single day? Guess it would be more than sitting for a piece of exam paper? Would it?”

“Why is it that every time we’re apart, I’m the one whining and complaining and she’s not?”

“Doesn’t she miss me at all? If she does, why am I not feeling it?”

I felt so guilty every time I think like this. It’s like I’m giving her only problems and complaints, and not supporting her at times in need. I recognize this feeling; I’ve had it millions of times before, only stronger this time. We would have a quarrel when I have this feeling, but everything’s alright this time. Guess I’m a gun out of bullet. I have no intention to bring up this matter to her, because I think it’s pointless to argue over such a thing anymore. Apparently my feelings to her are fading, vice versa.

I know that this is the last time she’ll make me feel this way, because I don’t feel as sad anymore. I’m out of tears, out of emotions, out of expectation, out of hope, out of love. I may not be a veteran in relationship, or a professional in love, but I certainly know when I feel exhausted, and when is the right time to let go a relationship. I can’t tolerate anymore, so let me be selfish. But she’s my first, and the first cut is the deepest. My life may be filled with grief if I were to lose her, but yes, I will still do it, for her best and mine.

If warfare reduced Las Vegas to ashes, there will be nothing left but beautiful memories of you and him. The good times and bad times, the joy and sorrow, the tears and the laughter with him end here. And when the pale moonlight shines upon the ground, you can only mesmerize the beauty of it, and let all of your feelings burst, and cry at the top of your voice. You can do nothing about it. Neither can you fix it, nor can undo it.

You can only rebuild.